285 Online At-Home Yoga Classes by ChriskaYoga

Hi, I'm Christina, an RYT 500 Yoga Teacher with 9+ years experience of teaching yoga in-person and online. I've been sharing yoga classes on my YouTube channel, "Yoga With Christina - ChriskaYoga" for the past 9 years, attracting over 110,000 subscribers. I've decided to offer 285 of my online yoga classes (most of the classes I've posted on YouTube) streamable, downloadable, ad-free, and lifetime access. I hope you check it out and enjoy the classes!

Experience the Transformative Power of Yoga

Immerse yourself in a diverse range of yoga styles, including Vinyasa, Hatha, Yin, and Restorative yoga, each carefully designed to enhance your physical, mental, and emotional well-being. Christina's gentle guidance and soothing voice will expertly guide you through each pose, helping you cultivate mindfulness, increase flexibility, and achieve a sense of deep relaxation.

Discover Your Inner Potential

With over 9 years of experience teaching online yoga, Christina has honed her skills to provide a supportive and encouraging environment for all practitioners. Her passion for yoga shines through in every class, inspiring you to explore your inner potential and embrace the transformative power of this ancient practice.

Find the Perfect Practice for You

Christina's extensive library of classes caters to all levels, from beginners seeking a gentle introduction to yoga to experienced practitioners looking for more challenging flows. With classes ranging from 10 minutes to over an hour, you can easily fit yoga into your busy schedule and find the perfect practice to suit your time constraints and energy levels.

Empower Your Wellness

Incorporate yoga into your daily routine and experience a multitude of benefits, including:

• Increased flexibility and strength
• Reduced stress and anxiety
• Improved balance and coordination
• Enhanced mental clarity and focus
• A deeper sense of self-awareness and inner peace

What classes are included?

15 Min Basic Yoga Flow | Beginners Gentle Yoga Flow and Stretch | ChriskaYoga

15 Min Gentle Hatha Yoga Stretch | Yoga for Burnout Series | ChriskaYoga

15 Minute Yoga Routine for Burnout | 15 Min Hatha Yoga Class | Yoga With Christina - ChriskaYoga

15 Min Pelvic Floor and Core Strengthening Routine | Yoga for Pelvic Floor | ChriskaYoga

40 Min Feel Good Yoga Class | Full-Length Gentle Yoga Flow Class | ChriskaYoga

10 Min Hatha Yoga for Tension and Stress | Yoga Stretch for Stress Relief | ChriskaYoga

20 Minute Restorative Yoga Without Props | Thank You Essential Workers | ChriskaYoga

15 Min Hatha Yoga for New Beginnings | Yoga for the New Moon | ChriskaYoga

15 Min Hatha Yoga for Forgiveness | Last Quarter Moon Phase Yoga | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Yoga to Make Decisions | First Quarter Moon Phase Yoga | ChriskaYoga

15 Minute Side Body Yoga Stretch | Gentle Hatha Yoga Stretch Routine | ChriskaYoga

15 Min Yoga to Set Intentions | Yoga for Waxing Crescent Moon | ChriskaYoga

10 Min Active Gentle Hatha Yoga | Hatha Yoga for Beginners | ChriskaYoga

15 Min Gentle Hatha Yoga Stretch | Pelvic Floor and Hip Stretch | ChriskaYoga

10 Min Crown Chakra Yoga Routine | DAY 7: 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Third Eye Chakra Yoga Routine | DAY 6: 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Throat Chakra Yoga Routine | DAY 5 - 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Heart Chakra Yoga Routine | DAY 4 - 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Solar Plexus Chakra Yoga Routine | DAY 3 - 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Sacral Chakra Yoga Routine | DAY 2 - 7 Day Chakra Yoga Challenge | ChriskaYoga

15 Min Root Chakra Yoga Routine | DAY 1 - 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Yoga for Gratitude | Waning Gibbous Moon Phase Yoga | ChriskaYoga

15 Min Yoga to Seal Your Intentions | Yoga Routine for a Full Moon | ChriskaYoga

5 Min New Year Visualization Meditation | Guided Meditation for Goal Setting | ChriskaYoga

10 Min Yoga to Refine Your Goals | Waxing Gibbous Moon Yoga Routine | ChriskaYoga

15 Min Yoga to Surrender | Moon Phase Yoga - Waning Crescent | ChriskaYoga

5 Min Guided Meditation for Anxiety Relief | Relaxing Yoga Meditation | ChriskaYoga

15 Min Yoga for the Luteal Phase | Yoga for Your Cycle | Fertility Yoga | ChriskaYoga

20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

20 Min Yoga for The Follicular Phase | Yoga for Your Cycle | ChriskaYoga

15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstruation | ChriskaYoga

10 Min Heart Opening Yoga Routine | Energizing Yoga for Better Posture | ChriskaYoga

10 Min Bedtime Yoga Routine | Yoga for Sleep | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

20 Min Yoga Stretch for Legs | Leg Stretch Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

5 Min Energy Boosting Yoga Routine | Quick Yoga for Energy | ChriskaYoga

10 Min Upper Body Yoga Stretch | Yoga for Arms, Shoulder and Upper Back | ChriskaYoga

15 Min Twisting Yoga Routine | Yoga Twists | Yoga for The Spine | ChriskaYoga

10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

10 Min Wrist Free Yoga Routine | Yoga With No Downward Dog | ChriskaYoga

10 Min Neck and Shoulder Yoga Stretch | Yoga for Neck and Shoulder Tension | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips |  ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

15 Min Basic Yoga Stretch | Gentle Hatha Yoga Stretch for Beginners |  ChriskaYoga

10 Min Yoga for Healthy Knees | Yoga for Stiff Knees | ChriskaYoga

10 Min Calf and Ankle Stretch | Yoga Stretch for Calves and Ankles | ChriskaYoga

15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

20 Min Yin Yoga Stretch | Yin Yoga for Hips | ChriskaYoga

10 Min Basic Yoga Flow Routine | Vinyasa Yoga Flow Sequence | ChriskaYoga

10 Min Yoga for Self Love | Self Care Gentle Yoga Routine | ChriskaYoga

5 Min Morning Yoga Routine | Wake Up Yoga Flow | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

15 Minute Yoga-Inspired Resistance Band Workout | HIIT Workout for Legs | ChriskaYoga

Hatha Yoga Seated Stretch | 5 Min Yoga Stretch for Beginners | ChriskaYoga

40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow |  ChriskaYoga

10 Min Yoga to Beat Winter Blues | Yoga to Make You Happy | ChriskaYoga

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

15 Min Cardio Yoga Flow | Vinyasa Yoga for Weight Loss | ChriskaYoga

20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

3 Intense Quad Stretches | Yoga for Your Quadriceps | ChriskaYoga

25 Min Cozy Restorative Yoga Class | Relaxing Restorative Yoga | ChriskaYoga

15 Min Hatha Yoga for Beginners | Basic Beginners Yoga | ChriskaYoga

20 Min Basic Vinyasa Yoga Flow Routine for Beginners | ChriskaYoga

25 Min Basic Hatha Yoga for Beginners | Beginners Yoga Class | ChriskaYoga

20 Min Yoga for Your Period | Yoga for Period and PMS Symptoms | ChriskaYoga

30 Min Yoga Class for Men | Yoga for Shoulder Mobility and Tight Hamstrings | ChriskaYoga

20 Min Yoga for Indigestion | Yoga for Bloating and Feeling Full | ChriskaYoga

No Wrist Yoga Routine | 15 Min Wrist-Free Yoga | Hands Free Yoga |  ChriskaYoga

10 Min Guided Meditation for Negative Thoughts and Worrying | ChriskaYoga

10 Min Basic Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

20 Min Cozy Hatha Yoga Stretch | Hatha Yoga for Beginners | ChriskaYoga

30 Min Hatha Yoga Leg Stretch for IT Band, Quads, and Hamstrings | Yoga for Runners | ChriskaYoga

25 Min Bedtime Yoga Routine | Yoga to Help You Sleep | ChriskaYoga

25 Min Morning Yoga Flow | Yoga to Start Your Day | ChriskaYoga

15 Min Chair Yoga | Yoga In A Chair | Office Yoga Routine | ChriskaYoga

30 Min Vinyasa Yoga Flow for Self-Love | 30 Day Yoga Reset Challenge |  ChriskaYoga

20 Min Hatha and Yin Yoga for Acceptance | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga to Be Fearless | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga to Surrender | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Vinyasa Yoga Flow for Happiness | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga to Be Humble | 30 Day Yoga Reset Challenge | ChriskaYoga

30 Min Restorative Yoga for Compassion | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Heart Opening Yoga for Love | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Restorative Yoga to Find Yourself | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Full Body Yoga Workout | 30 Day Yoga Reset Challenge | ChriskaYoga

25 Min Yoga Stretch for Back Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga Stretch for Legs | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga Workout for Legs | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Yoga for Arms Workout | 30 Day Yoga Reset Challenge | ChriskaYoga

30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga for Abs and Core Strength | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga for Joint Mobility | 30 Day Yoga Reset Challenge |  ChriskaYoga

20 Min Feel Good Vinyasa Yoga Flow | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga for Self Discipline | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga Breathing Exercises and Meditation | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Yoga Class for Energy and Power | Yoga for Self Doubt | ChriskaYoga

20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yin Yoga Class for Stress Management | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga to Gain Confidence | 30 Day Yoga Reset Challenge | ChriskaYoga

25 Min Hatha Yoga to Find Peace of Mind | Yoga for Hips and Shoulders | ChriskaYoga

25 Min Yin Yoga to Visualize Goals | 30 Day Yoga Reset Challenge | ChriskaYoga

25 Min Yoga to Set Intentions | 30 Day Yoga Reset Challenge | ChriskaYoga

25 Min Hatha Yoga to Clear The Mind | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Vinyasa Yoga for Beginners | Beginners Yoga Flow | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

25 Min Yoga Routine With Twists | Twisting Yoga for Back Flexibility | ChriskaYoga

20 Min Restorative Yoga Without Props | Long Hold Yoga Stretches | ChriskaYoga

Yoga to Improve Balance | 20 Minute Hatha Yoga for Beginners | ChriskaYoga

30 Min Yoga to Make You Sweat | Yoga for Weight Loss to Burn Fat | ChriskaYoga

20 Min Post Workout Yoga Cool Down Stretch | HIIT Cool Down | ChriskaYoga

10 Min Morning Yoga Routine | Yoga Sequence for When You Wake Up | ChriskaYoga

20 Min Yoga for Abs and Core | Yoga for Weight Loss | Yoga to Burn Fat |  ChriskaYoga

10 Min Yoga Stretch for Hamstring Flexibility | Yoga for Your Legs | ChriskaYoga

10 Minute Bedtime Yoga Routine | Yoga to Help You Sleep | ChriskaYoga

12 Best Yoga Poses for Flexibility | Yoga to Gain Flexibility | ChriskaYoga

30 Minute Neck and Shoulder Release | Yoga for Neck and Shoulder Tension | ChriskaYoga

Yoga for Hips | 20 Min Hip Opening Yoga Stretch | ChriskaYoga

30 Min Yoga Flow and Hatha Fusion for Balance | ChriskaYoga

20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga

Yoga to Make You Happy | 10 Min Yoga Routine to Lift Your Spirits | ChriskaYoga

Restorative Yoga Class to Feel Revitalized | 30 Min Yoga to Relax with Props | ChriskaYoga

Quick Vinyasa Yoga Flow | 15 Min Strong Beginner and Intermediate Vinyasa Yoga | ChriskaYoga

Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Side Body Yoga Stretch | 15 Min Yoga Stretches for Obliques and IT Band | ChriskaYoga

Post-Run Yoga Cool Down Stretch | Yoga for Runners After Running | ChriskaYoga

Yoga Warm Up for Runners | Pre-Run Yoga Stretch | Runners Yoga | ChriskaYoga

Yoga Workout for Arms and Core | 15 Minute Yoga for Weight Loss | ChriskaYoga

Yoga to Feel Empowered | 40 Minute Yoga for Confidence and Energy | ChriskaYoga

Guided Morning Meditation to Start The Day | 5 Minute Guided Meditation | ChriskaYoga

10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga

Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

Full Body Yoga Workout for Weight Loss | 20 Min Yoga Class | ChriskaYoga

7 Healthy Habits and How To Achieve Them | New Years Goals 2018 | ChriskaYoga

Yoga to Set Intentions | 30 Min Yoga Stretch for Goal Setting | Deep Yoga Stretch | ChriskaYoga

10 Minute Yoga Refresher | Quick Yoga Pick-Me-Up | Yoga for Busy People | ChriskaYoga

25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

30 Min Mood-Lifting Yoga for Positivity | Yoga Class for Energy and Heart Opening | ChriskaYoga

Guided Meditation for Peace and Kindness | 10 Minute Yoga Meditation for Inner Peace | ChriskaYoga

10 Min Quick Full Body Yoga Workout | Yoga for Weight Loss | Yoga to Burn Fat | ChriskaYoga

Yoga for Strength | 30 Min Vinyasa Yoga for Toning and Strengthening | ChriskaYoga

Yoga Stretch for Flexibility | 30 Minute Hatha Yoga Class | Relieve Stress & Tension | ChriskaYoga

30 Min Gentle Yoga Flow | Beginners Vinyasa Yoga Class | Yoga For Beginners | ChriskaYoga

Yin Yang Yoga | 45 Min Full Length Yoga Class | Hip Opening Yin & Vinyasa Yoga Routine | ChriskaYoga

30 Min Hatha Yoga for Strength | Full Body Yoga Workout - All Levels Yoga Class | ChriskaYoga

Yoga Workout With Resistance Band - 20 Min | Full Body Resistance Band Workout Routine | Chriskayoga

Yoga for Indigestion {20 Min} | Heartburn, Gas, Bloating, and Upset Stomach Relief | ChriskaYoga

How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Yoga Asana Tutorial | ChriskaYoga

Guided Meditation for Gratitude | 7 Min Guided Savasana Meditation | Yoga Meditation | ChriskaYoga

40 Min Yoga Flow for Gratitude | Thanksgiving Vinyasa Flow Yoga Class |  ChriskaYoga

30 Min Yoga for Tight Shoulders and Hips | Stress Relief and Reduce Muscle Tension | ChriskaYoga

30 Min Restorative Yoga for Colds and Fatigue | Full Restorative Class with Bolster | ChriskaYoga

30 Min Yoga for Colds | Yoga for When You Are Sick | Stretch for Cold and Illness | ChriskaYoga

30 Min Super Slow Yoga Flow | Gentle Vinyasa Yoga Class | ChriskaYoga

30 Min Yoga Stretch for Sore and Tight Muscles | Yoga for Muscle Recovery | ChriskaYoga

How To Do Shoulder Stand | Salamba Sarvangasana Tutorial | #FallForYoga Challenge | ChriskaYoga

Cow Face Pose Tutorial | Gomukhasana | #FallForYoga Challenge | ChriskaYoga

Side Angle Pose With A Bind Tutorial | Utthita Parsvakonasana | #FallForYoga Challenge

10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga

Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga

Floating Leaf Meditation | 10 Minute Guided Meditation for Racing Thoughts | Visualization

Yoga for Tight Hips | 20 Min Yoga for Hip Flexibility | Hip Opening Yoga | ChriskaYoga

Restorative Yoga for Back Pain | Restorative Yoga with bolster | Special Guest Dr. Melissa West

Hatha Yoga for Beginners | 30 Min Yoga Class with Yoga Standing Poses | Beginners Yoga | ChriskaYoga

Yoga for Anxiety and Stress | Yoga to Take The Pressure Off | 25 Min Hatha Yoga for Relaxation

How To Do A Handstand | Handstand Prep Poses | Handstand Tutorial for Beginners | ChriskaYoga

Yoga Pick Me Up | Midday Yoga Routine | 10 Minute Yoga | Lunch Break Yoga | Yoga At Work

After School Yoga Routine | 25 Min Yoga Class | Yoga to Recover From A Busy Day | ChriskaYoga

Yoga for Upper Back Pain | 10 Min Yoga for Neck & Shoulder Tension | Upper Back, Neck & Shoulders

5 Yoga Poses To Do Every Day | Everyday Yoga Poses | Yoga Poses for Daily Practice | ChriskaYoga

25 Min Full Body Yoga | Hatha Yoga for Weight Loss | Total Body Yoga Workout | ChriskaYoga

Yoga for Your Back | Get Rid of Bra Bulge | 15 Minute Yoga Routine | Upper Back Exercises

5 Ways Yoga Changes Your Life | How To Change Your Life | Change Your Life With Yoga | ChriskaYoga

Yoga for Glutes and Hamstrings | Glutes and Legs Workout | Exercises for Glutes | ChriskaYoga

Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga

Restorative Yoga Class | Full Length 1 Hour Restorative Yoga | Full Yoga Class | ChriskaYoga

Surya Namaskara B - Sun Salutation B with Modifications - Yoga Warm Up - Vinyasa Yoga | ChriskaYoga

Yoga for Tight and Stiff Muscles | 20 Minute Yoga Stretch for Stiffness | Full Body Yoga Stretch

Surya Namaskara A | Sun Salutation with Modifications | Surya Namaskar for Beginners | ChriskaYoga

Most Important Yoga Poses | Top 5 Beginners Yoga Poses | Yoga Asana | ChriskaYoga

Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga

Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

Beginners Yoga Flow | Gentle Beginners Yoga | 30 Minute Yoga Class | ChriskaYoga

Cooling Yoga Routine | 10 Minute Cool Down for After Workout or Overheating | Lazy Yoga Routine

Beginners Yoga for Relaxation | 15 Minute Yoga | Yoga to Reduce Stress | ChriskaYoga

Yoga for Hip Flexibility | {25 Minutes} Deep Hip Stretches | Hip Opening Yoga | ChriskaYoga

Beginners Yoga Stretches | 15 Min Yoga Stretches for Beginners | Yoga for Flexibility | ChriskaYoga

Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yang Yoga | 1 Hour Full Length Yoga |  Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Travel Yoga Routine | 15 Minute Yoga Sequence for Travel | Anywhere Yoga for Road Trips & Airplane

Lazy Yoga Routine | Yoga for When You Don't Feel Like It | Yoga Stretch for Lazy Days

How To Do Savasana | 10 Minute Guided Meditation | Body Scan Meditation | Yoga Nidra

How To Stop Worrying | 10 Minute Guided Meditation to Release Worry & Start Your Day With Positivity

Yoga For Sleep | 30 Minute Yoga Before Bed | Bedtime Yoga | Yoga for Relaxation & Better Sleep

15 Minute Yoga Flow Sequence | Quick Yoga Workout | Yoga for Weight Loss

Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Yin Yoga | 30 Minute Yoga Routine | Yoga for Back Pain | Spine Health

Beginner Yoga Flow | 15 Minute Yoga Routine ~ Yoga for Beginners | Simple Yoga | Easy Yoga

Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Gentle Yoga | 15 Minute Yoga Routine | Morning Yoga Routine

Arm Exercises & Core Strength | 30 Minute Yoga for Arms | Yoga for Abs

Mindful Yoga Flow | 30 Minute Mindful Yoga | Slow and Gentle Yoga | Slow Vinyasa Yoga

45 Minute Vinyasa Yoga Class with Handstand Practice | Full-Length Yoga Class | Intermediate Level

15 Minute Yoga for Busy Moms - Release Neck & Shoulder Tension, Relieve Back Pain, and Reduce Stress

30 Min Yoga Full Body Workout - Cardio Yoga Workout - Summer Body Ready - Yoga for Weight Loss

Yoga Stretch for Tight Muscles - Relaxing Stretch Routine to Release Tightness {25 Min}

25 Minute Yoga Workout for Abs - Yoga to Lose Belly Fat - Yoga for Strong Abs and Core Muscles

30 Minute Restorative Yoga Class - Yoga to Feel Rejuvenated and Revitalized - Relaxation Techniques

30 Min Hatha Yoga for Beginners - Gentle Beginners Yoga Class - Yoga Basics

Upper Body Yoga Stretches - [25 Min] Cool Down Stretches for Neck, Shoulders, Chest, Arms and Back

Gentle Yoga - 45 Minute Slow and Gentle Yoga Flow - Full Body Gentle Flow - Beginners Yoga

5 Cool Ways to Use Yoga Props - How to Use Yoga Blocks, a Yoga Strap, and a Yoga Blanket

Yoga for Happiness - 30 Min Yoga - Yoga to Improve Mood - Yoga for Energy

Full Body Yoga Workout - 30 Min Beginner to Intermediate Vinyasa Yoga Class - Yoga for Weight Loss

Yoga for Back Pain - 20 Min Yoga for Lower Back Pain - Back Pain Relief - At Home Yoga

Yoga Leg Stretch - 30 Min Yoga for Leg & Hamstring Flexibility - Yoga for Runners - At Home Yoga

Yoga Workout for Legs - 25 Min Leg Day Exercises - Thighs and Glutes Workout - At Home Yoga

45 Min Restorative Yoga - Full Length Yoga Class - Calming Yoga - At Home Yoga

1 Hour Yoga Class for Flexibility - {Full Length Class} Deep Stretches for Flexibility -Intermediate

Sore Muscle Yoga Stretch - 20 Min Yoga Muscle Recovery - Gentle Yoga Class - At Home Yoga

Quick Yoga Flow - 15 Min Vinyasa Flow Yoga Class for Busy People - At Home Yoga

Yoga to Calm Anxiety - 20 Min Relaxing Yoga - Restorative Yoga Class - At Home Yoga

Yoga for Mondays - 30 Min Vinyasa Flow Yoga Class - At Home Yoga

Yoga For Tight Hips - 40 Min Yoga Flow for Hips  {Strong Beginner Level}

Yoga For Your Period - 30 Min Yoga for PMS Symptoms - Yoga Stretches for Cramps

Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work

Yoga For Strength and Flexibility - 20 Min Hatha Yoga - Iyengar Yoga Style - Strong Beginner

Fast Abs Workout - 10 Min Abs Workout - Yoga to Lose Belly Fat - At Home Workout

35 Min Yoga Flow Class for Heart Opening - Yoga to Improve Your Posture - Yoga At Home

30 Min Yoga for Relaxation - Hatha Yoga Stretches for All Levels - Relaxing Yoga Class

30 Min Yoga Class At The Wall - Yoga Wall Poses for All Levels - Yoga Modifications

Yoga Flow for Complete Beginners | 40 Min Beginner Vinyasa Flow | At Home Yoga

Bedtime Yoga | 15 Min Yoga Stretch - Nighttime Yoga for Relaxation | ChriskaYoga

30 Min Yoga for Anxiety and Panic Attacks | Yoga to Relieve Stress and Calm Down | ChriskaYoga

Quick Morning Yoga - 15 Min Beginner Yoga to Wake You Up - Stretch and Energize - At Home Yoga

Yoga to Lose Weight - 45 Minute Yoga Flow for Weight Loss - Fat Burning Yoga Workout

Post HIIT Workout Yoga Cool Down | 10 Min Yoga Cool Down Stretch | After Workout Yoga | ChriskaYoga

30 Min Yoga Flow Class | Strong Beginner and Intermediate Yoga Workout Vinyasa Flow | ChriskaYoga

10 Min Yoga for Sore Muscles and a Tired Body | 12 Days of Yoga Challenge | ChriskaYoga

15 Min Gentle Yoga for Beginners | 12 Days of Yoga Challenge | ChriskaYoga

20 Min Yoga Detox Flow | Vinyasa Yoga with Twists | 12 Days of Yoga Challenge | ChriskaYoga

15 Min Yoga Pick-Me-Up | Yoga Routine for Energy | 12 Days of Yoga Challenge | ChriskaYoga

20 Min Yoga to Lose Weight | 12 Days of Yoga Challenge | ChriskaYoga

10 Min Restorative Yoga Without Props | 12 Days of Yoga Challenge | ChriskaYoga

30 Min Full Body Yoga Stretch | 12 Days of Yoga Challenge | ChriskaYoga

20 Min Yoga for Strength and Flexibility | 12 Days of Yoga Challenge | ChriskaYoga

15 Min Yoga for Relaxation | 12 Days of Yoga Challenge | ChriskaYoga

20 Min Feel Good Yoga Flow | Vinyasa Yoga to Feel Good | ChriskaYoga

15 Min Yoga for Energy | Yoga to Give You Energy | 12 Days of Yoga Challenge | ChriskaYoga

15 Min Quick Yoga Warm Up | 12 Days of Yoga Challenge | ChriskaYoga

25 Min Yoga for Indigestion | Yoga for Digestion | Yoga for After a Big Meal | ChriskaYoga

15 Min Yoga for Self Care | Yoga Routine for Self Love | Yoga to Be Kind to Yourself | ChriskaYoga

20 Min Yoga for Travel | Travel Yoga Sequence for When You're On The Road | ChriskaYoga

30 Min Hip Opening Yoga Class | Yoga for Hip Flexibility | ChriskaYoga

How to Do a Handstand for Beginners | Yoga Handstand At The Wall | ChriskaYoga

40 Min Intermediate Yoga Flow | Creative Yoga Without A Mat | ChriskaYoga

15 Min Post Workout Yoga Cool Down | After Workout Cooldown Yoga Stretch | ChriskaYoga

25 Min Yoga for Anxiety | Yoga to Reduce Anxiety and Panic Attacks | ChriskaYoga

20 Min Yoga for Abs and Glutes | Yoga for Core and Leg Muscles | ChriskaYoga

45 Min Full Body Yoga Stretch | Yoga Stretches for Flexibility and Mobility | ChriskaYoga

10 Min Guided Savasana Meditation | 10 for 10 Yoga Challenge | ChriskaYoga

10 Min Restorative Yoga | 10 for 10 Yoga Challenge | ChriskaYoga

10 Min Yoga for Neck and Shoulders | 10 for 10 Yoga Challenge | ChriskaYoga

10 Min Yoga to Relax | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga Flow | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga for Glutes | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga for Energy | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga Stretch | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga for Abs | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Full Body Yoga Workout | 10 Day Yoga Challenge | 10 for 10 Yoga Challenge  | ChriskaYoga

How To  Do A Yoga Handstand for Beginners - L Shaped Handstand On The Wall

20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

10 Min Yoga for Abs and Core | Yoga for Core Strength | ChriskaYoga

15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

Yoga To Release Neck & Shoulder Tension | 15 Min Yoga for Neck Pain and Headache Relief

15 Min Heart Opening Yoga | Yoga for Back Flexibility | ChriskaYoga

30 Min Yoga for Balance | Full Hatha Yoga Class for Beginners | ChriskaYoga

5 Min Yoga For Busy People | Quick and Easy Yoga Routine for Beginners | ChriskaYoga

How To Do Hand To Big Toe Pose - Hasta Padangusthasana | ChriskaYoga

How To Do Dancer Pose In Yoga | Natarajasana Yoga Pose Tutorial | ChriskaYoga

10 Min Yoga For Small Spaces & Travel | Apartment Yoga Stretch | ChriskaYoga

25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

10 Min Yoga for Busy People | Full Body Yoga Workout | ChriskaYoga

30 Min Yoga For Weight Loss | Fat Burning Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Yoga for Stress & Tension | Yoga for Anxiety and Stress Relief | ChriskaYoga

How To Do Eagle Pose - Garudasana | Beginners Yoga Pose for Balance | ChriskaYoga

Yoga for Back Pain - Herniated Disc | Yoga for Lower Back Pain Relief | ChriskaYoga

How To Do a Tripod Headstand | Yoga Headstand for Beginners | ChriskaYoga

10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

15 Min Gentle Morning Yoga Routine | Yoga for When You Wake Up | ChriskaYoga

Yoga Stretch for Quads | King Arthur Yoga Pose Tutorial | Yoga for Runners | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

10 Min Yoga Routine to Strengthen Your Arms | Yoga Workout for Arms | ChriskaYoga

10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga

20 Min Restorative Yoga Class | Restorative Yoga with Props to Relax | ChriskaYoga

5 Min Guided Meditation to Reduce Stress | Yoga Meditation for Anxiety | ChriskaYoga

20 Min Yoga Class for Flexibility | Yoga Stretch to Gain Flexibility and Mobility | ChriskaYoga

How To Do Warrior 3 Yoga Pose | Virabhadrasana 3 | Basic Yoga Pose for Beginners | ChriskaYoga

Yoga for Your Butt & Thighs | 20 Min Yoga to Tone and Sculpt Your Legs | ChriskaYoga

Guided Meditation To Calm Anxiety | 12 Minute Anxiety Relief Meditation | ChriskaYoga

How To Do a Yoga Headstand | 2 Minute Sirsasana Headstand How To | ChriskaYoga

How To Do a Yoga Shoulder Stand - Salamba Sarvangasana | ChriskaYoga

10 Min Yoga Warm Up | Basic Yoga Flow Warm Up Routine | ChriskaYoga

Half Mood Pose | Ardha Chandrasana | Basic Yoga Poses for Beginners  | ChriskaYoga

Yoga to Help You Sleep - 15 Min Bedtime Yoga Stretch and Guided Meditations - Restorative

How To Do Wheel Yoga Pose - Urdhva Dhanurasana | Advanced Yoga Pose Tutorial | ChriskaYoga

Yoga for Beginners | Basic Beginners Yoga Poses to Start Practicing | ChriskaYoga

Morning Yoga Routine for Energy | 15 Min Yoga Flow for Energy | ChriskaYoga

How To Do Warrior 1 Yoga Pose - Virabhadrasana 1 | Basic Yoga Pose for Beginners | ChriskaYoga

5 Minute Guided Meditation to Start Over | Yoga Meditation for a Fresh Start | ChriskaYoga

Yoga Sequence to Unwind & Let Go | 15 Min Yoga to Relieve Stress | ChriskaYoga

Post Workout Yoga Cool Down - 12 Min Cooldown After Workout - Easy Yoga Stretches

How to Do Bridge Yoga Pose | Setu Bandha Sarvangasana | ChriskaYoga

25 Minute Vinyasa Yoga Flow Class - Strong Beginners Yoga Flow Routine | ChriskaYoga

How To Do a Handstand at The Wall - Quick Yoga Handstand Tutorial for Beginners

How To Do Child's Pose in Yoga - Balasana | Basic Yoga Pose for Beginners | ChriskaYoga

8 Minute Midday Yoga Routine - Afternoon Lunchtime Yoga Sequence | ChriskaYoga

10-Minute Guided Meditation (Savasana) | Deep Relaxation - Bedtime Yoga - Relaxation

15 Min Yoga for Heartburn & Indigestion - Yoga Sequence to Relieve Acid Reflux

How To: Vrksasana - Tree Pose - Basic Yoga Poses, Beginners Yoga - Yoga Poses for Beginners

How To: Tadasana - Mountain Pose - Yoga for Beginners, Basic Yoga - Yoga to Improve Posture

Yoga for Headache Relief - 10 Minute Yoga for Headache - Relieve Headache, Release Tension

Yoga For Colds - 10 Minute Yoga for When You Are Sick - Yoga for Cold Relief

How To: Pranayama - Nadi Shodhana - Alternate Nostril Breathing - Yoga Breathing Techniques

How To: Warrior 2 Pose - Virabhadrasana II - Basic Yoga Poses - Beginner Yoga - Yoga for Beginners

Bedtime Yoga - Yoga for Good Sleep - 10 Minute Yoga to Relax - Beginner Yoga - At Home Nightime Yoga

How To: Downward Facing Dog Pose - Basic Yoga Poses - Yoga for Beginners - Adho Mukha Svanasana

Yoga to Energize - 10 Minute Yoga Workout - Morning Yoga Routine - Yoga for Energy

Yoga To Destress - 10 Min Yoga Relaxation - Release Tension and Reduce Stress - Yoga to Relax

Yoga Abs Workout - 10 Min Abs Workout - Yoga to Lose Belly Fat - At Home Workout

Beginner Yoga - 25 Min Vinyasa Flow Yoga for Beginners - Yoga Workout for Beginners

Yoga Warm Up - Sun Salutations - Surya Namaskar - Vinyasa Flow Yoga

Invest in Your Well-being

This exclusive collection of online yoga classes is an invaluable investment in your physical, mental, and emotional well-being. With Christina's expert guidance and the convenience of practicing from home, you can transform your life and embrace a healthier, more fulfilling lifestyle.

Unleash the power of yoga and embark on a journey of self-discovery with Christina - ChriskaYoga. Your path to a healthier, happier, and more fulfilling life begins here.