Full 1 Hour Yoga Class for Flexibility - Deep Stretches for Flexibility - Intermediate Yoga

Full 1 hour Yoga Flow Class for Flexibility (intermediate level). 

Hi! I'm Christina, and welcome to ChriskaYoga! I'm sharing a full 1 hr yoga flow class for flexibility. It's in the level of intermediate, but you can give a try if you are a strong beginner, There are some very deep stretches and challenging poses in this class that will promote flexibility and also warm up and strengthen your body.

Needed Props: Yoga block (sub w/ thick book), yoga strap (sub w/ scarf or belt), yoga blanket (sub w/ thick towel).

☮️ Website: http://chriskayoga.com

☮️ Follow Me

➡️ https://www.facebook.com/chriskayoga

➡️ https://www.instagram.com/chriskayoga/

➡️ https://www.pinterest.com/chriskayoga/

➡️ https://twitter.com/chriskayoga

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.