30 Minute Yoga for Happiness - Improve Your Mood and Get Energized

This is a 30 Min Yoga Sequence for Happiness! It will improve your mood and give you energy! It's a great midday or morning pick me up! This class is in the style of vinyasa flow, and it will wake you up, get you moving, and uplift your spirit!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.