Full 45 Minute Vinyasa Flow Yoga Class - Cardio Workout for Weight Loss

This is a Full 45 Minute Yoga Class in the Vinyasa Yoga style. This yoga flow will get your heart pumping, make you sweat, strengthen your muscles, and burn fat from your body. 

This style of yoga is more of a cardiovascular workout, but it is a well-rounded practice including a warm-up and a cool down. Download this class to practice on any device. No internet connection needed and it's completely ad free!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.